This program is best for intermediate fitness levels, but honestly anyone can do it if they put their minds to it.It is designed to KEEP YOU from plateauing!.The RESULTS from this plan are DESIGNED to be different than 21 Day Fix, P90X, Insanity, or any other program… this is designed to CARVE your entire body.To get the RESULTS that you WANT, you have to PUT IN THE WORK to get them.Rest days are not counted as part of the 80 days. Because of this schedule, the 80 workouts are spread over 13 weeks. You’ll work out six days a week, with one rest day (Sunday). The 80 Day Obsession workouts are 30-60 minutes in length, with most averaging 45-60 minutes.And since the workouts are filmed live, it’s never the same experience twice - it’s like having Autumn as your personal trainer every day! And in each new phase the workouts are totally different, with brand-new moves to challenge you all over again. The moves may repeat in a phase, but Autumn changes the sets and rep patterns week by week so you keep making progress. There are 80 unique workouts in three phases, and each workout has a particular focus - Booty, Total Body Core, AAA, Legs, Cardio Core, and Cardio Flow.So WHY is it 80 days? What all is involved in the 80 days!?.Autumn chooses the equipment not because it’s something she has never really used before and might be different… but because they GET RESULTS. You can purchase everything (except for the weights) from me in convenient, specially-priced 80 Day Obsession equipment packages! Optional equipment includes a Beachbody Foam Roller and the Beachbody Core Comfort Mat. (Autumn and the cast use anywhere from five pounds up to 40-pound weights.) You’ll also need Beachbody Resistance Loops, Beachbody Strength Slides, and Beachbody Portion-Control Containers for your eating plan.
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