Milk Tea Calorie Information from Kung Fu Tea Starbucks Nutritional Menu Even with their most popular drink, Kung Fu Milk Tea, the caloric range is 173-302 depending on the sweetness you choose and the size of the cup you choose. Before we begin, let it be known that the caloric information below is based on a range that does not specify a specific size of the cup.īut generally, the majority of the calories in each drink don’t even reach 400 calories except a few. What you see below is an image of Kung Fu Tea’s milk tea calories and nutritional information found on their website here. With over 100 locations in the northeast region of the United States alone, it’s only fair to compare this to another well known cafe brand. If you’re not familiar, Kung Fu Tea is one of the most well-known brands in the boba or bubble tea industry. Kung Fu Tea vs Starbucks- Calorie Comparison with Nutritional Data Kung Fu Tea Nutritional Menu It is subjective based on individual preferences when it comes to flavor, sugar customization, etc. Yet, with the idea of boba customization in every order, all boba drinkers have the freedom to choose how much sugar is in their boba or bubble tea.Ī blanket statement that boba is unhealthy is not only false. Which puts a bad name on the iconic Taiwanese drink. Unfortunately, many articles out there will put out a blanket statement saying that all boba or bubble tea is unhealthy. You can typically opt for 75%, 50%, 35%, or even lower percentages of sugar content. If you ever ordered boba from big brands or cafes you’ll notice that they will offer customization. Many of us order our boba drinks around 50% sweetened compared to their base sugar amount. Half the team here at Talk Boba don’t like it that sweet either. The best part is that many boba cafes understand that a lot of people don’t actually like their boba too sweet. Some flavors of boba like black milk tea contain less sugar than other drinks like taro milk tea.Ī good rule of thumb is to assume that each boba flavor will have 1.5-3 tablespoons of sugar. The biggest factor in determining the amount of sugar in your boba drink is to first ask yourself what boba flavor you have. If you want to learn more about the healthiness of boba, be sure to check out our full article about whether boba is healthy or not here.īubble Tea from Sugar Content in Boba or Bubble Tea These few ingredients that make up boba drinks are the biggest factors in determining the calorie count in your bubble tea. You can drop the number of total calories in your drink by about 150-250 calories! Let’s say you don’t want any boba pearls in your bubble tea. Here’s an example of how many calories you can save. If you choose to opt-out from any toppings, the calories of your boba flavor will drop significantly. Toppings like boba pearls, popping boba pearls, lychee, jelly, pudding, etc. Your typical cup of boba will consist of a tea base, milk or creamer, sweetener, and a topping of your choice. What Exactly is in Boba?īoba, otherwise known as bubble tea in some other locations, generally contains 3 or 4 ingredients. Now the question still stands, how much sugar does boba or bubble tea really have? Let’s get into the details. But, if you’re drinking anything that has around 400 calories daily, we suggest you revisit the moderation quote. Remember, if you’re drinking your favorite cup of boba once a month, it’s not all that bad. Now don’t let that calorie range scare you. As you can imagine, tiger milk tea will have more calories than a delicious oolong milk tea. It varies based on the flavor you choose of course. That saying applies here too!īubble tea contains about 250-600 calories each drink. What is that popular saying again? Something about consuming your favorite foods and drinks in moderation. So long as you aren’t drinking 3 cups a day, every day of the week that is. Generally, bubble tea isn’t all that bad for you. You be the judge, does boba really have a lot of sugar? Bubble tea or boba has the same amount (if not less) sugar than your typical BIG coffee chains.īelow you’ll find a comparison of 1 big bubble tea chain and 1 big coffee shop chain.
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